Improves posture and spinal alignment

Increases flexibility

Creates long, lean, and strong muscles   

Finds, develops, and utilizes the core

Creates a unified, organized holistic body   

Stabilizes joints, reducing wear and tear 

Increases body awareness and confidence

Creates a solid base for ease and efficiency in other activities

Enhances dance conditioning

Rehabilitates injury or post surgery

Improves quality of life at any age

Utilizes breath in a profound way, relieving anxiety and stress

of The Core Flow Connection


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